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Training Log Archive: Lizzie

In the 7 days ending Mar 14:

activity # timemileskm+m
  Strength and Conditioning1 25:00
  Running1 20:00 2.17(9:12) 3.5(5:43) 50
  Total2 45:00 2.17 3.5 50

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Friday Mar 13 #

6 PM

Running 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km
(injured)

Thursday Mar 12 #

5 PM

Strength and Conditioning 25:00 [1]

Tuesday Mar 10 #

Note
(injured)

travel home. took all day

Monday Mar 9 #

Note
(injured) (rest day)

More commentary. Poor Aussies

Sunday Mar 8 #

Note
(injured)

Finally playing it sensible and not running.

Did commentary instead. Good fun.
Oh, and helped the kiddies starting the novice course, then walked around the course and collected up the lost ones :)

Both the sprint courses today looked good fun. A crazy bush sprint in an old quarry, which i reckon would have been right up my alley. And then a sprint relay with mad splitting. As in, I got the map 10mins early, and went and sat in the terrain and watched, and I was super confused.

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