Training Log Archive: LizzieIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
Missioning 45:00 [0] 5.0 km (9:00 / km)
Went for a solo rock hopping excursion down at the coast.
Strength and Conditioning 20:00 [1]
Friday Mar 20, 2020 #
Strength and Conditioning 15:00 [3]
6 PM
walking 40:00 [0] 4.0 km (10:00 / km)
Huatoki domain
Thursday Mar 19, 2020 #
Note
(injured)
4 day quad doms from sunday are finally subsiding.
However, I'm now in voluntary self isolation thanks to my weekend in Melbourne 1.5weeks ago. And the physio not told me to run for atleast another week. So...I guess I'll just work??
However, I'm now in voluntary self isolation thanks to my weekend in Melbourne 1.5weeks ago. And the physio not told me to run for atleast another week. So...I guess I'll just work??
Missioning 25:00 [0] 2.5 km (10:00 / km)
Self isolated walk to my local nook of a forest. Did one rep of the killer huatoki steps, but figured more probably wouldn't be a great idea for my butt
Strength and Conditioning 20:00 [1]
Guess I can use this opportunity to get into a good strength training routine
Sunday Mar 15, 2020 #
12 PM
Missioning 3:20:00 [3] 13.4 km (14:56 / km) +1600m 9:21 / km
cracked.
climbed taranaki. Too good a day not to.
as per type, made it safely down all the rocks and scree, then went for a trip and slide on the gravel 4wd track...was too busy looking at the nice single track on the next ridge over and regretting my route choice.
climbed taranaki. Too good a day not to.
as per type, made it safely down all the rocks and scree, then went for a trip and slide on the gravel 4wd track...was too busy looking at the nice single track on the next ridge over and regretting my route choice.