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Training Log Archive: Lizzie

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running3 2:21:50 17.49(8:07) 28.15(5:02) 240
  Football2 1:42:00 6.84 11.0
  Orienteering1 1:34:00 6.8(13:49) 10.95(8:35) 190
  Running - single trails1 43:30 5.03(8:39) 8.1(5:22) 35
  Running - trails1 36:00 3.91(9:12) 6.3(5:43) 110
  Biking1 35:00 6.52(5:22) 10.5(3:20)
  Total7 7:32:20 46.6 75.0 575

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Saturday Oct 3 #

11 AM

Biking 35:00 [3] 10.5 km (3:20 / km)

Out to training and back

Orienteering 42:30 [3] 5.7 km (7:27 / km) +90m 6:55 / km

Middle distance at waitarere, set by magnus (who made it all of 80m in before his back seized up :(.
Slow start in the light green, then some speedy stuff through the white, interspersed with some climbing over windfall and wading through boggy parts.

Orienteering 51:30 [3] 5.25 km (9:49 / km) +100m 8:57 / km

Session #2. Two x 2.5km courses through a block with heavy undergrowth. Sure it was character building...
Terrain was very nice under the vegetation, but it needs some cows in the forest to eat away the green

Friday Oct 2 #

6 PM

Running - single trails 43:30 [3] 8.1 km (5:22 / km) +35m 5:15 / km

Evening run through the forest at Waitarere, then macrocarpa strip, beach, and the stream pathway to finish

Thursday Oct 1 #

5 PM

Running intervals 54:00 [4] 10.35 km (5:13 / km) +65m 5:04 / km

Lakes interval session in Pukekura. Pyramid around 4 different sized lakes. Ended up as 300m - 400m - 850m - 1200m and back down again. So a fairly short session, but legs felt dead enough after!

Wednesday Sep 30 #

6 PM

Running 27:30 [3] 5.6 km (4:55 / km) +30m 4:47 / km

Down te henui and around to ymca for futsal

Football 12:00 [2]

Just half the match tonight.

Tuesday Sep 29 #

5 PM

Running 1:00:20 [3] 12.2 km (4:57 / km) +145m 4:40 / km

Harriers loop round merrilands and vogeltown. Just me and the boys tonight.

Monday Sep 28 #

5 PM

Running - trails 36:00 [3] 6.3 km (5:43 / km) +110m 5:15 / km

A/W loop of pukekura

Sunday Sep 27 #

12 PM

Football 1:30:00 [3] 11.0 km (8:11 / km)

Cup final vs Moturoa. Always up against it in a tough match where some of their fed league players dropped down. Then Jenny, the Austrian who plays centre mid with me, blew her knee in a tackle after 5mins. So wasn't looking great from the start. Went 2-0 down after 20mins, but then fought our way back to 2-1 at the half. Unlucky not to be 2-2 really.
Bad start to the 2nd half for our fill-in goalkeeper saw us 4-2 down again in short measure. Then pulled another goal back, before succumbing 6-2 in the end.
Could have been a very different match but for a few moments. But oh well...we still got a trophy for being runners up... since when has that been a thing?!

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