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Training Log Archive: Lizzie

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running2 2:01:00 14.45(8:23) 23.25(5:12) 280
  Running - trails3 1:44:30 11.46(9:07) 18.45(5:40) 345
  Orienteering2 1:40:35 9.82(10:15) 15.8(6:22) 115
  other1 1:00:00
  ultimate frisbee1 45:00 2.8(16:06) 4.5(10:00)
  Football1 18:00
  Total8 7:29:05 38.53 62.0 740

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Saturday Oct 10 #

1 PM

Running 45:00 [3] 7.75 km (5:48 / km) +100m 5:27 / km

Wu, wd, breaks

Orienteering 25:20 [4] 5.25 km (4:50 / km) +50m 4:36 / km

Sprint training. 3 courses on witt/npbhs, te henui cemetery and NPGHS.

Friday Oct 9 #

5 PM

other (Squash) 1:00:00 [1]

A/W friday squash. First time playing. Great fun, and not to brag but...me and 2 other girls from work are now aiming for the women triples team for the Olympics. We're pretty much a shoe in. Triples squash is a thing, right?
7 PM

Running - trails 37:30 [3] 6.5 km (5:46 / km) +125m 5:16 / km

Didnt get out at lunch so stopped after after work squash for a quick lap of mangamahoe. Stayed on the 4wd tracks for the first 4k, then hit the mtb single tracks. Perfect evening, damp overcast and on the verge of getting dark, so had the whole place to myself :)

Wednesday Oct 7 #

5 PM

Running - trails 30:00 [3] 5.3 km (5:40 / km) +60m 5:21 / km

To and from Frisbee

ultimate frisbee 45:00 [3] 4.5 km (10:00 / km)

Lots of sprinting. Still don't really know what i'm doing tbh. But I run fast enoguh to make up for it...
8 PM

Football (futsal) 18:00 [3]

Happy to sit back and let the boys do the work up front tonight. Which they did, although the took each other out almost as often as they tackled the opposition

Tuesday Oct 6 #

5 PM

Running 1:16:00 [3] 15.5 km (4:54 / km) +180m 4:38 / km

Harriers run, Frankleigh park and Vogeltown loop, which has a couple of good hill efforts included in it. Decent group today.

Monday Oct 5 #

6 PM

Running - trails 37:00 [3] 6.65 km (5:34 / km) +160m 4:58 / km

Cruise around Te Henui trails.

Sunday Oct 4 #

11 AM

Orienteering 36:45 [3] 5.55 km (6:37 / km) +30m 6:27 / km

Red Kiwis event on Scott's Ferry. Fast and furious. Lost a minute on each of two controls (7 and 9) which mean I was off the pace of speedy Bill.

Orienteering 38:30 [3] 5.0 km (7:42 / km) +35m 7:26 / km

middle distance north of the road. The ground is so much softer up there, making it tough work after 3 solid sessions in 2 days. Happy with the session though, beaut forest!

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