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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running - trails3 2:42:40 19.01(8:33) 30.59(5:19) 525
  Mtn Biking1 1:55:00 16.28(7:04) 26.2(4:23) 80
  Running - single trails1 46:00 5.06(9:05) 8.15(5:39) 30
  Biking1 44:00 9.32(4:43) 15.0(2:56)
  Strength and Conditioning1 23:00
  Touch Rugby1 20:00 1.24(16:06) 2.0(10:00)
  ultimate frisbee1 10:00 0.62(16:06) 1.0(10:00)
  Ellipse1 5:00 0.62(8:03) 1.0(5:00)
  Total7 7:05:40 52.16 83.94 635

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Saturday Jan 30 #

10 AM

Mtn Biking 1:55:00 [3] 26.2 km (4:23 / km) +80m 4:19 / km

Paper trail road fundraiser ride down the west coast. Strong head and cross wind for the entire ride made it a solid day out!

Friday Jan 29 #

6 PM

Running - trails 59:00 [3] 11.05 km (5:20 / km) +200m 4:54 / km

Evening Mangamahoe and Araheke loop.

Thursday Jan 28 #

7 AM

Strength and Conditioning 23:00 [1]

pre work strength

Ellipse 5:00 [3] 1.0 km (5:00 / km)

Wednesday Jan 27 #

6 PM

Biking 44:00 [3] 15.0 km (2:56 / km)

to and from touch

Touch Rugby 20:00 [2] 2.0 km (10:00 / km)

no idea on the time and distance to be fair. Educated guess

Tuesday Jan 26 #

6 PM

Running - trails 53:40 [3] 10.3 km (5:13 / km) +175m 4:48 / km

A variation of Te Henui and Pukekura

Monday Jan 25 #

6 PM

Running - trails 50:00 [3] 9.24 km (5:25 / km) +150m 5:00 / km

outer track lap of pukekura, then over to vogeltown park to catch up with the ultimate frisbeeers

ultimate frisbee 10:00 [3] 1.0 km (10:00 / km)

got sucked in to playing a couple of points.

Sunday Jan 24 #

11 AM

Running - single trails 46:00 [3] 8.15 km (5:39 / km) +30m 5:33 / km

Terrain run down the coastal strip and back through the macrocarpas at waitarere

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