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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Mar 20:

activity # timemileskm+m
  Football3 2:45:00 10.87(15:10) 17.5(9:26)
  Orienteering2 1:25:30 9.1(9:24) 14.65(5:50) 320
  Running2 1:17:30 9.2(8:26) 14.8(5:14) 60
  Running - trails2 1:14:00 8.7(8:30) 14.0(5:17) 180
  Total8 6:42:00 37.87(10:37) 60.95(6:36) 560

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SuMoTuWeThFrSa

Saturday Mar 20 #

10 AM

Football 1:00:00 [3] 7.0 km (8:34 / km)

preseason match amongst the squad. 3x20mins
6 PM

Running - trails 29:00 [3] 5.8 km (5:00 / km) +60m 4:45 / km

evening shakeout along te henui

Friday Mar 19 #

3 PM

Running 1:00:00 [3] 11.8 km (5:05 / km) +60m 4:58 / km

Intervals around Pukekura park main lake. 5x3mins with 90s jog/walk recovery. Then 5x1min with 1min jog/walk. Pace was apparently not great, but effort felt great.
6 PM

Football 55:00 [2] 5.5 km (10:00 / km)

training

Thursday Mar 18 #

Note
(rest day)

On a training course all day.

Wednesday Mar 17 #

6 PM

Football 50:00 [2] 5.0 km (10:00 / km)

was intending to get out for a lunch run from work. But no.

Tuesday Mar 16 #

5 PM

Running - trails 45:00 [3] 8.2 km (5:29 / km) +120m 5:07 / km

afterwork around Pukekura

Monday Mar 15 #

5 PM

Orienteering 15:30 [4] 3.65 km (4:15 / km)

Stratford sprint. yes I partially mapped and set it, but that doesn't mean I took the best route choices. Felt wrecked.

Running warm up/down 17:30 [3] 3.0 km (5:50 / km)

Sunday Mar 14 #

1 AM

Orienteering 1:10:00 [3] 11.0 km (6:22 / km) +320m 5:33 / km

Katoa Po, leg 7 for Taranaki.

After 6 legs and an epic comeback by our legs 3-6, I headed out in the early hours of Sunday with a decent lead. Had no idea how close behind the speedy boys were though, so gave it a solid effort. Didn't risk dodgy routechoices through the green until #8 where it was unavoidable. I took a chance on the narrowest segment I could find and got through sweet as. Saw a few headlights out there in the dark, but none seemed to be chasing me down, and in the end I extended our lead to 30mins.
Such good fun, but not exactly the smartest race to go and do when I'm already feeling run down from work and life!

Made the smart decision not to do the 90min rogaine on the Sunday morning haha. So reasonable

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