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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending May 29:

activity # timemileskm+m
  Football2 2:30:57 9.11(16:34) 14.66(10:18) 13
  Running - trails2 47:59 5.9(8:08) 9.5(5:03) 85
  Total4 3:18:56 15.01(13:15) 24.16(8:14) 98

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Friday May 28 #

6 PM

Football 1:00:57 [1] 4.46 km (13:40 / km) +13m 13:28 / km
ahr:120 max:150

Evening Training. Had to see if or what the foot could manage before bothering travelling across the Island for this weekend's match.

Thursday May 27 #

5 PM

Running - trails 26:12 [3] 5.32 km (4:55 / km) +57m 4:40 / km
ahr:147 max:161

Ankle test 2. Python upload.

Wednesday May 26 #

1 PM

Running - trails 21:47 [2] 4.18 km (5:13 / km) +28m 5:03 / km
ahr:142 max:168

Ankle test 1. Python upload.

Sunday May 23 #

1 PM

Football 1:30:00 [3] 10.2 km (8:49 / km)

Football vs Marist Palmy.

Hurt my ankle in a sliding tackle. Didn't feel a twist or sprain at the time, but really stiffened up after the game. Monday was a painful day

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