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Training Log Archive: Lizzie

In the 7 days ending Oct 30:

activity # timemileskm+m
  Running - trails4 2:09:35 13.53(9:35) 21.77(5:57) 340
  Running1 1:45:08 12.74(8:15) 20.5(5:08) 280
  Running - single trails1 1:33:35 7.6(12:19) 12.23(7:39) 282
  Total6 5:28:18 33.87(9:42) 54.5(6:01) 902

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Saturday Oct 30 #

1 PM

Running - trails 34:40 [3] 5.38 km (6:27 / km) +133m 5:44 / km
ahr:151 max:182 shoes: VJ XTRM 2021

Pukeiti test runs. Python upload.
2 PM

Running - trails 9:50 [3] 1.61 km (6:08 / km) +24m 5:42 / km
ahr:156 max:171 shoes: VJ XTRM 2021

Pukeiti lap. Python upload.

Friday Oct 29 #

5 PM

Running - trails 39:20 [4] 7.47 km (5:16 / km) +91m 4:58 / km
ahr:161 max:177 shoes: NB 2021

Ran to pukekura and flattie James picked me up from there. Almost made it to football prizegiving ontime. almost. But forgot my mask so had to make the trip back home for it.

Wednesday Oct 27 #

6 PM

Running 1:45:08 [4] 20.5 km (5:08 / km) +280m 4:48 / km
ahr:160 max:176 shoes: NB 2021

Rogaine #1 from Fitzroy. Was a pretty clear route however after 50mins i realised I'd undercooked the plan and needed to find some extra controls to get, which proved harder. Then I thought I'd overcooked it, so was pushing hard for the 3rd quarter, before realising once again that I'd have about 10mins to spare and no more controls within reaching distance. So, not the best, but struggle to see how I could ave planned it better tbh

Monday Oct 25 #

11 AM

Running - trails 45:45 [2] 7.31 km (6:15 / km) +92m 5:53 / km
ahr:140 max:160 shoes: NB 2021

Ogang catchh up with Greta on the tongariro river trail

Sunday Oct 24 #

11 AM

Running - single trails 1:33:35 [4] 12.23 km (7:39 / km) +282m 6:52 / km
ahr:164 max:187 shoes: VJ XTRM 2021

Caught up with the ogang in Taupo and ran Whakaipo Bay - Kinloch. nice track, probably would have been better to bike today.

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