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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Nov 6:

activity # timemileskm+m
  Running - mountains1 2:34:27 6.6(23:25) 10.62(14:33) 925
  Biking1 1:53:43
  Running - trails2 1:05:31 7.61(8:36) 12.25(5:21) 61
  Running - single trails1 55:37 5.42(10:15) 8.73(6:22) 189
  Orienteering1 40:44 3.91(10:25) 6.3(6:28) 43
  Football1 35:00 2.42(14:27) 3.9(8:58) 14
  Total7 7:45:02 25.97 41.79 1232

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Saturday Nov 6 #

2 PM

Biking 1:53:43 [1]
ahr:122 max:160

21.56 km, 192 m climb. Nick's surprise 70th adventure race

Surprised Nick at East End with roughly 20 Nick look-a-likes waiting for him as he entered the surfclub. Absolutely priceless.

Then had a right laugh biking around town, rogaining through the cemetery, and blind kayaking on Rotomanu. Some dodgy as scoring had us as second to last at the end of the day haha, which mum's pretty flummoxed about.

Friday Nov 5 #

4 PM

Running - mountains 2:34:27 [1] 10.62 km (14:33 / km) +925m 10:08 / km
ahr:124 max:179 shoes: VJ IROCK 2021

Up pouakai via Dover track with mum. Walked up, then sent her over the top to Mangorei while I ran back down to drive the car around. Such a sweet descent! And a cool rocky ridge to traverse either way. I didn't get the views, but the cloud cleared for mum as she went over the tops, so she got the money shot of the mountain :)

Thursday Nov 4 #

2 PM

Running - trails 48:15 [4] 9.19 km (5:15 / km) +61m 5:05 / km
ahr:162 max:180

Work run along the patea trails. Great to break out

Tuesday Nov 2 #

5 PM

Running - single trails 55:37 [3] 8.73 km (6:22 / km) +189m 5:45 / km
ahr:151 max:171 shoes: VJ XTRM 2021

Tuesday trails. Python upload.

Monday Nov 1 #

6 AM

Running - trails 17:16 [3] 3.06 km (5:38 / km)
ahr:152 max:168 shoes: NB 2021

Football warmup/mangamahoe leg stretch. Python upload.
7 PM

Football 35:00 [1] 3.9 km (8:58 / km) +14m 8:49 / km
ahr:126 max:146

Summer 5 aside. Python upload.

Sunday Oct 31 #

12 PM

Orienteering 40:44 [4] 6.3 km (6:28 / km) +43m 6:15 / km
ahr:161 max:182 shoes: VJ XTRM 2021

Bulls orienteering. Python upload.

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