Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Apr 30, 2022:

activity	#	time	miles		km		+m
Running - trails	4	3:14:03	20.8	(9:20)	33.47	(5:48)	696
Football	2	1:23:01	4.78	(17:23)	7.69	(10:48)	26
Running	1	1:06:53	7.22	(9:15)	11.63	(5:45)	99
Orienteering	2	47:30	5.67	(8:22)	9.13	(5:12)	18
Total	9	6:31:27	38.47	(10:11)	61.91	(6:19)	839

1:22

0:00

» now

Saturday Apr 30, 2022 #

3 PM

Running - trails 1:22:01 [3] 14.19 km (5:47 / km) +227m 5:21 / km
ahr:152 max:166 shoes: NB 2021

Mangas loop from Burgess Park. Had weird stomach pains this morning, ran through the varying likelihoods of the options of covid, pregnancy, last night's cocktail making class, or the subsequent takeaways. By the time I'd overthought it for an hour or three, the pain and nausea had subsided and I was fine to go running.

Avoided left over takeaways for dinner, just in case ;)

Friday Apr 29, 2022 #

2 PM

Running - trails 38:09 [3] 7.29 km (5:14 / km) +66m 5:00 / km
ahr:156 max:169 shoes: NB 2021

Friday arvo work run around Patea river trails. Fairly standard. Ran through massive swarms of flies at the top end by the cow paddocks and looked down to find my shirt covered in dead little flies at the end of the run. ewww.

Thursday Apr 28, 2022 #

6 PM

Football 41:26 [1] 4.0 km (10:22 / km) +10m 10:14 / km
ahr:125 max:154

Just football tonight. Evening run got swapped out in favour of a last minute physio appointment. Apparently my niggles are just the norm, nothing to worry too much about atm.

Wednesday Apr 27, 2022 #

Note

slowly filling in last week's race notes...

5 PM

Running 1:06:53 [3] 11.63 km (5:45 / km) +99m 5:31 / km
ahr:147 max:170

Back to intervals! 200s and 1000s tonight. Damn those 1000s are tough, council really needs to cut the grass, but I assume the last 2 weks are still in my legs somewhat. Another good session chasing the heels of the fast boys.

Tuesday Apr 26, 2022 #

5 PM

Running - trails 34:39 [3] 6.59 km (5:16 / km) +106m 4:52 / km
ahr:154 max:167 shoes: NB 2021

A lap of Te Henui and Pukekura before football training. training has moved to our winter ground, so new run start point - exciting!

6 PM

Football 41:35 [1] 3.69 km (11:16 / km) +16m 11:02 / km
ahr:126 max:151

Finally back to training. Half the team caught covid during the roadtrip match in hawkes bay at Easter - another lucky dodge on my part!

Monday Apr 25, 2022 #

12 PM

Orienteering 22:28 [2] 4.2 km (5:21 / km) +12m 5:17 / km
ahr:141 max:173 shoes: VJ XTRM 2021

Stratford spriddle course

Straight out of the car from waitarere and onto the course, as everyone else was finished and ready to collect controls! Fun course but a lot of running. Hamstring unsurprisingly not happy after a week of racing and then being called in to action off no warm up. Took the win from Karl by 10s :)

1 PM

Orienteering 25:02 [3] 4.94 km (5:04 / km) +6m 5:02 / km
ahr:149 max:178 shoes: VJ XTRM 2021

Then on back to Hawera for a sprint round the schools there. So glad I commissioned this for mapping ;) Probably good enough we could have used it for national sprint league in a couple of weeks, but decision was made on that before we mapped it.

Hamstring was definitely not happy after this morning (or, 1hr ago), so eased off the pace - only half voluntary, as my body just wasn¨t keen to run fast tbh. Got well beaten by Karl and Nic

Sunday Apr 24, 2022 #

3 PM

Running - trails 39:14 [3] 5.4 km (7:16 / km) +297m 5:42 / km
ahr:151 max:181 shoes: NB 2021

Off the ferry and through home to drop off/pick up some stuff. Such a nice day I coudnt pass up a run up Kaukau :)

« Earlier | Later »