Training Log Archive: LizzieIn the 7 days ending Apr 30, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - trails 1:22:01 [3] 14.19 km (5:47 / km) +227m 5:21 / km
ahr:152 max:166 shoes: NB 2021
Running - trails 38:09 [3] 7.29 km (5:14 / km) +66m 5:00 / km
ahr:156 max:169 shoes: NB 2021
Orienteering 22:28 [2] 4.2 km (5:21 / km) +12m 5:17 / km
ahr:141 max:173 shoes: VJ XTRM 2021
Orienteering 25:02 [3] 4.94 km (5:04 / km) +6m 5:02 / km
ahr:149 max:178 shoes: VJ XTRM 2021