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Training Log Archive: Lizzie

In the 7 days ending Feb 11, 2023:

activity	#	time	miles		km		+m
Hiking	1	3:02:30	6.71	(27:13)	10.79	(16:55)	1057
Running - trails	2	2:14:19	13.48	(9:58)	21.69	(6:12)	779
Orienteering	3	1:41:14	10.28	(9:51)	16.55	(6:07)	66
Running - single trails	1	21:05	0.93	(22:34)	1.5	(14:01)	20
Running	2	17:09	1.78	(9:39)	2.86	(6:00)	5
Total	8	7:36:17	33.17	(13:45)	53.39	(8:33)	1927

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Saturday Feb 11, 2023 #

2 PM

Hiking 3:02:30 [1] 10.79 km (16:55 / km) +1057m 11:21 / km
ahr:120 max:151 shoes: VJ XTRM 2022

Little mt peel hike-jog with Rita. 1000m climb on an overgrown muddy trail, followed by 1000m descent along a much nicer maintained ridge trail. in the clag from about 20mins in, so only took 5mins to admire the shelter at the top before turning to come down. Couldn't even see the ridge heading off to Mt Peel proper.

Friday Feb 10, 2023 #

5 PM

Running - trails 59:09 [3] 10.43 km (5:40 / km) +267m 5:02 / km
ahr:157 max:175 shoes: NB 2022

Tired run up Harry Ell and along the tops.

Wednesday Feb 8, 2023 #

5 PM

Running - trails 1:15:10 [2] 11.26 km (6:41 / km) +512m 5:26 / km
ahr:143 max:169 shoes: NB 2022

WNR.with Tane, Jo and Nathan.

Monday Feb 6, 2023 #

10 AM

Running warm up/down 7:28 [2] 1.4 km (5:19 / km) +3m 5:16 / km
ahr:141 max:154 shoes: Asics 2022

Orienteering race 14:00 [4] 3.3 km (4:15 / km)
max:180 shoes: Asics 2022

Sprint Relay with Jo, Kaia and Nathan.
mp.
Flat fast and furious race around the ag park. Body was absolutely done, as was my brain apparently. Got back to find I'd mispunched on the third last control. It was on a power pole. I read it as being on a tree, next to a road junction. So i ran along the road and found a control on a tree by a road juction. Even checked the number, but either I didn't read it properly or I'd memorised the wrong number. Honestly, gutted, but put it down to pure exhaustion after two days, six races and stupid heat.

11 AM

Running warm up/down 9:41 [1] 1.46 km (6:39 / km) +2m 6:37 / km
ahr:122 max:138 shoes: Asics 2022

Sunday Feb 5, 2023 #

9 AM

Orienteering 45:43 [3] 6.99 km (6:32 / km) +28m 6:25 / km
ahr:151 max:177 shoes: VJ IROCK 2021

Prologue Middle. (incl WU, WD). Fun course on the sand dunes. Bit of time loss on 6, as the dunes along the leg made no sense to me (and didn't here last time either). So relocated before heading into the detail, which paid off as a few people lost good time here. Rest was smooth. Controls were on the approach side in the worst of the detail, which helped a lot. Probably could have taken riskier routes given this.

1 PM

Orienteering 41:31 [4] 6.25 km (6:38 / km) +38m 6:27 / km
ahr:163 max:175 shoes: VJ IROCK 2021

Chasing Start (inc WU).
Started 1.17 ahead of Kaia. A shakey start with slip ups on 4 and 5 before I got into a better groove. No sign of Kaia over my shoulder, but that would be due to the phi splitting. Had a steady run from there on, but was mentally and physically suffering. Glad to hear I had a gap at the arena so I could ease up and jsut make sure I got the last loop cleanly.

3 PM

Running - single trails 21:05 [1] 1.5 km (14:01 / km) +20m 13:09 / km
ahr:106 max:138 shoes: VJ IROCK 2021

Control collection with Tessa

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