Training Log Archive: LizzieIn the 7 days ending Feb 18:
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Saturday Feb 18 #
11 AM
Orienteering 2:01:37 [4] 19.45 km (6:15 / km) +442m 5:37 / km
ahr:169 max:184 shoes: VJ XTRM 2022
Turkey Traverse.
Friday Feb 17 #
5 PM
Running - single trails 33:07 [2] 5.34 km (6:12 / km) +54m 5:54 / km
ahr:142 max:171 shoes: VJ XTRM 2022
Beach jog with Rach along back beach. Did an extra lap of the hills while she went for a swim
Thursday Feb 16 #
5 PM
Orienteering 28:33 [4] 5.44 km (5:15 / km) +8m 5:13 / km
ahr:161 max:179 shoes: NB 2022
Quick sprint training at UC on my way to the airport. Traffic was so bad it cut about 15mins off my expected training time.
Tuesday Feb 14 #
5 PM
Running - intervals 49:38 [3] 9.61 km (5:10 / km) +11m 5:08 / km
ahr:150 max:182 shoes: NB 2022
Storm ints 5 x 4 min. On the grass loop around the fields.
Legs felt good for the first 3 and then reality sunk in. Good progression on speed throughout though, so that was satisfying.
Legs felt good for the first 3 and then reality sunk in. Good progression on speed throughout though, so that was satisfying.
Running - trails 49:38 [3] 9.61 km (5:10 / km) +11m 5:08 / km
ahr:150 max:182
Storm ints 5x4min. Python upload.
Monday Feb 13 #
5 PM
Running - trails 1:02:23 [3] 10.72 km (5:49 / km) +253m 5:12 / km
ahr:152 max:179 shoes: NB 2022
Mt Vernon from Vic Park. 6/8 cyclists said thank-you today. I'll take that :)
Sunday Feb 12 #
11 AM
Hiking 2:45:20 [1] 11.78 km (14:02 / km) +785m 10:32 / km
ahr:113 max:148 shoes: VJ XTRM 2022
Woodshed hut hike-jog with Rita. Clouds cleared away and had a great time of it. Lovely loop which would make a good 90min or so run. Couldn't tempt Rita with a summit trip, even once the cloud cleared off the tops.
Downpoint of the day was arriving at the hut to the immediate aftermath of a lady showing up with her dog and being reprimanded by the hut warden. Not sure the lady really argued but oh boy her companion did. Got right up in the face of the warden calling her a witch and accusing her of ruining people's day. Then came back for a 2nd and 3rd round while we were there. Good on the warden who just stayed silent and absorbed the attack until the lady ran out of steam. What idiot (a) brings a dog into DOC land when there's clear signage saying they're not allowed. (b) takes said dog on a walk out to a serviced hut. (c) argues when they're so clearly in the wrong?!
Downpoint of the day was arriving at the hut to the immediate aftermath of a lady showing up with her dog and being reprimanded by the hut warden. Not sure the lady really argued but oh boy her companion did. Got right up in the face of the warden calling her a witch and accusing her of ruining people's day. Then came back for a 2nd and 3rd round while we were there. Good on the warden who just stayed silent and absorbed the attack until the lady ran out of steam. What idiot (a) brings a dog into DOC land when there's clear signage saying they're not allowed. (b) takes said dog on a walk out to a serviced hut. (c) argues when they're so clearly in the wrong?!