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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering3 3:02:11 15.6(11:41) 25.1(7:15) 884
  Football2 2:45:26 9.97(16:36) 16.05(10:19) 66
  Running - intervals1 56:39 6.83(8:18) 10.99(5:09) 36
  Running - trails1 44:36 4.4(10:09) 7.08(6:18) 218
  Running1 17:01 1.96(8:42) 3.15(5:24) 10
  Total8 7:45:53 38.75(12:01) 62.37(7:28) 1214

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SuMoTuWeThFrSa

Saturday May 25 #

11 AM

Football 1:43:51 [3] 10.7 km (9:42 / km) +40m 9:31 / km
ahr:158 max:184 shoes: Puma 2024

vs Marist.

Football warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Puma 2024

Friday May 24 #

6 PM

Running - trails 44:36 [2] 7.08 km (6:18 / km) +218m 5:28 / km
ahr:142 max:160 shoes: NB Trail 2023

Friday night dog run. standard

Thursday May 23 #

6 PM

Running - intervals 56:39 [3] 10.99 km (5:09 / km) +36m 5:04 / km
ahr:158 max:184 shoes: NB Trail 2023

Solo intervals on the river bank. Joined by Andrew and Ollie at the end.

Wednesday May 22 #

6 PM

Orienteering 1:29:56 [2] 10.8 km (8:20 / km) +402m 7:01 / km
ahr:135 max:162 shoes: VJ XTRM 2022

Tawa rogaine with Andrew.

Tuesday May 21 #

6 PM

Football 41:35 [1] 3.34 km (12:27 / km) +26m 11:59 / km
ahr:123 max:155 shoes: Puma 2024

Absolute torrential rain for football training. cut short.

Monday May 20 #

12 PM

Orienteering 52:29 [3] 8.47 km (6:12 / km) +242m 5:25 / km
ahr:154 max:175 shoes: NB Trail 2023

Sprint intervals at the botanics. Brutal hills but felt good,
6 PM

Running 17:01 [2] 3.15 km (5:24 / km) +10m 5:19 / km
ahr:133 max:146 shoes: NB Trail 2023

Post strength Ollie jog

Sunday May 19 #

12 PM

Orienteering 39:46 [3] 5.84 km (6:49 / km) +240m 5:39 / km
ahr:150 max:174 shoes: VJ I rock 2023

Kaukau RL. No sheep dramas this week.

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