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Training Log Archive: Lizzie

In the 7 days ending Jun 1:

activity # timemileskm+m
  Football3 4:30:26 15.49(17:27) 24.93(10:51) 176
  Running - trails2 1:29:39 9.34(9:36) 15.03(5:58) 361
  Orienteering1 45:31 5.35(8:31) 8.61(5:17) 128
  Biking1 38:19
  Total7 7:23:55 30.18 48.57 665

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Saturday Jun 1 #

11 AM

Football 1:36:25 [2] 8.35 km (11:33 / km) +92m 10:56 / km
ahr:140 max:169 shoes: Puma 2024

Kate shephard cup vs Miramar. Played centre back as 3 of ours were away. Comfortable win and most of my distance as probably just pacing back and forth on halfway

Football warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Puma 2024

Friday May 31 #

6 PM

Running - trails 47:43 [3] 8.15 km (5:51 / km) +221m 5:09 / km
ahr:149 max:168 shoes: VJ XTRM 2022

Friday night plod up Hill road and the mtb tracks. No dog tonight, just needed to stride out at my own pace

Wednesday May 29 #

7 PM

Football 1:33:33 [3] 9.29 km (10:04 / km) +60m 9:45 / km
ahr:155 max:177 shoes: Puma 2024

Wednesday night lights. Catch up match against vic uni. (the one where the ref tripped over and injured himself so the match got called off). If anything, windier than the original fixture, which i thought would be hard to match. Confortable match but just a 1-0 win.

Football warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Puma 2024

Tuesday May 28 #

1 PM

Running - trails 41:56 [3] 6.88 km (6:06 / km) +140m 5:32 / km
ahr:158 max:175 shoes: NB Trail 2023

Couple of laps of the botanics. Legs alternated between feeling fantastic and feeling utter shite
7 PM

Football 40:28 [1] 3.28 km (12:19 / km) +24m 11:53 / km
ahr:129 max:160 shoes: Puma 2024

Light training. Python upload.

Sunday May 26 #

11 AM

Orienteering 45:31 [3] 8.61 km (5:17 / km) +128m 4:55 / km
ahr:147 max:169 shoes: VJ XTRM 2022

Newland sprints. Tough little climbs. All good stuff,
4 PM

Biking 38:19 [1]
ahr:105 max:136

10.18 km, 41 m climb. Afternoon Ride. Ollie ride

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