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Training Log Archive: Lizzie

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running - trails2 1:48:21 10.78(10:03) 17.35(6:15) 584
  Orienteering2 1:19:59 9.48(8:26) 15.26(5:14) 158
  Football1 1:09:33 4.4(15:49) 7.07(9:50) 15
  Running - intervals1 51:20 6.67(7:41) 10.74(4:47) 34
  Biking1 34:55
  Running1 22:27 2.73(8:14) 4.39(5:07) 9
  Total8 6:06:35 34.06 54.82 800

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Saturday Jun 8 #

1 PM

Football 39:33 [3] 4.07 km (9:42 / km) +15m 9:32 / km
ahr:158 max:178 shoes: Puma 2024

Super sub. 4 nil over seatoun

Football warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Puma 2024

4 PM

Orienteering 36:28 [3] 7.3 km (5:00 / km) +47m 4:50 / km
ahr:149 max:169 shoes: NB Trail 2023

Raroa sprints. Python upload.

Friday Jun 7 #

5 PM

Running - trails 50:18 [3] 7.63 km (6:35 / km) +274m 5:35 / km
ahr:147 max:172 shoes: VJ XTRM 2022

End of a long week. Got out for a run at otari

Wednesday Jun 5 #

3 PM

Running - trails 58:03 [4] 9.71 km (5:59 / km) +310m 5:09 / km
ahr:161 max:187 shoes: VJ XTRM 2022

Sweet acres with Ollie

Tuesday Jun 4 #

12 PM

Biking 34:55 [1]
ahr:102 max:123

10.01 km, 29 m climb. Lunch Ride. Python upload.

Monday Jun 3 #

11 AM

Running 22:27 [2] 4.39 km (5:07 / km) +9m 5:04 / km
ahr:138 max:154 shoes: NB Trail 2023

Junk miles, just giving Ollie a run before disappearing for a few hours
12 PM

Orienteering 43:31 [3] 7.96 km (5:28 / km) +111m 5:07 / km
ahr:139 max:166 shoes: VJ XTRM 2022

The sprinting dead. 2x sprint courses around karori cemetery.

Sunday Jun 2 #

4 PM

Running - intervals 51:20 [3] 10.74 km (4:47 / km) +34m 4:42 / km
ahr:153 max:178 shoes: NB Trail 2023

River intervals with ollie as the worst pacer ever. Felt pretty good, which really goes to show how gentle yesterday's football was!

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