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Training Log Archive: grischite

In the 7 days ending Aug 30, 2009:

activity # timemileskm+ft
  Hiking1 1:30:00 5.0(18:00) 8.05(11:11)
  Running1 1:00:00 6.36(9:26) 10.23(5:52) 697
  Swimming1 30:00
  Total2 3:00:00 11.36 18.28 697

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Sunday Aug 30, 2009 #

Running 1:00:00 [4] 6.36 mi (9:26 / mi) +697ft 8:33 / mi
shoes: Nike Equalon 2

Friday Aug 28, 2009 #

Swimming 30:00 [3]

Hiking 1:30:00 [1] 5.0 mi (18:00 / mi)

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