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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ridevryday

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Simpson Park2 3:00:00 18.0(10:00) 28.97(6:13) 3500
  Ridge Trail1 1:15:00 10.0(7:30) 16.09(4:40) 1200
  Records Aquaduct1 45:00 8.0(5:37) 12.88(3:30) 500
  Total4 5:00:00 36.0(8:20) 57.94(5:11) 5200

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SuMoTuWeThFrSa

Thursday Sep 10, 2009 #

Ridge Trail (MTB) 1:15:00 [4] 10.0 mi (7:30 / mi) +1200m 5:28 / mi
shoes: Lake MX80

Two loops around Ridge trail

Wednesday Sep 9, 2009 #

Records Aquaduct (MTB) 45:00 [2] 8.0 mi (5:37 / mi) +500m 4:43 / mi
shoes: Lake MX80

Randy's training day

Tuesday Sep 8, 2009 #

Simpson Park (MTB) 1:00:00 [4] 8.0 mi (7:30 / mi) +1700m 4:31 / mi
shoes: Lake MX80

Simpson Morning Ride. Full loop beginning of transcontinental

Monday Sep 7, 2009 #

Simpson Park (MTB) 2:00:00 [3] 10.0 mi (12:00 / mi) +1800m 7:42 / mi
shoes: Lake MX80

Easy ride with Matt. Multiple stops.

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