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Training Log Archive: Fiola

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Road Bike1 1:40:00
  Hill/TrailRun2 1:10:00 11.81 19.0 1000
  Flat Run1 40:00 4.35(9:12) 7.0(5:43)
  Total4 3:30:00 16.16 26.0 1000

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MoTuWeThFrSaSu

Saturday Dec 18, 2010 #

Hill/TrailRun 20:00 [3] 19.0 km (1:03 / km) +1000m 50 / km

Dublin Mountain Run Eoin

Friday Dec 17, 2010 #

Hill/TrailRun (Steps) 50:00 [4]
ahr:155 max:175

Steps at work threshold session
7 PM

Road Bike (Indoor) 1:40:00 [3]

6 x 10 mins threshold

Wednesday Dec 15, 2010 #

7 AM

Flat Run (commute) 40:00 [3] 7.0 km (5:43 / km)

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