In the 7 days ending Dec 19, 2010:
Hill/TrailRun 20:00 [3] 19.0 km (1:03 / km) +1000m 50 / km
Hill/TrailRun (Steps) 50:00 [4] ahr:155 max:175
Road Bike (Indoor) 1:40:00 [3]
Flat Run (commute) 40:00 [3] 7.0 km (5:43 / km)
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