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Training Log Archive: matti.

In the 1 days ending Mar 7, 2014:

activity # timemileskm+m
  OL-Training1 29:40 3.55(8:22) 5.71(5:12) 100
  Running1 25:00 3.29(7:35) 5.3(4:43) 40
  Total1 54:40 6.84(7:59) 11.01(4:58) 140

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Fr

Friday Mar 7, 2014 #

Running warm up/down 25:00 [2] 5.3 km (4:43 / km) +40m 4:33 / km
shoes: VJ Supra T

OL-Training 29:40 [2] 5.71 km (5:12 / km) +100m 4:47 / km
shoes: VJ Supra T

Locker die Minibahn vom Model-Event abgerannt.

Aus OL-Karten 2014

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