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Training Log Archive: matti.

In the 1 days ending Jun 9, 2014:

activity # timemileskm+m
  Rad (Outdoor)1 41:38 11.19(16.1/h) 18.01(26.0/h) 30
  Total1 41:38 11.19(3:43) 18.01(2:19) 30

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Mo

Monday Jun 9, 2014 #

Rad (Outdoor) 41:38 [2] 18.01 km (26.0 kph) +30m
ahr:105 max:124 shoes: Shimano RT82

Kleine lockere Runde am Abend bis Pillnitz und zurück. Hohe Trittfrequenz bei relativ niedrigem Gang.

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