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Training Log Archive: matti.

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Aquajogging1 1:15:00 0.93(1:20:28) 1.5(50:00)
  Stabi1 20:00
  Rad (Outdoor)1 19:12 3.72(11.6/h) 5.98(18.7/h) 148
  Total2 1:54:12 4.65 7.48 148

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Tu

Tuesday Oct 18, 2016 #

5 PM

Aquajogging long 1:15:00 [2] 1.5 km (50:00 / km)
(injured)

Bühlau.

Rad (Outdoor) 19:12 intensity: (7:33 @1) + (11:39 @2) 5.98 km (18.7 kph) +148m
ahr:128 max:145 shoes: Shimano RT82

7 PM

Stabi 20:00 [2]

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