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Training Log Archive: matti.

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 48:35 6.77(7:10) 10.9(4:27) 25
  Kraft1 20:00
  Total2 1:08:35 6.77 10.9 25

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Th

Thursday Feb 23, 2017 #

5 PM

Kraft 20:00 [2]
(injured)

Alleine in der ABS.
6 PM

Running 48:35 intensity: (4:10 @1) + (44:25 @2) 10.9 km (4:27 / km) +25m 4:24 / km
ahr:140 max:152 (injured) shoes: Asics Dynaflyte blue

Alleine im GG. Lief heute nicht so rund, deshalb etwas kürzer als geplant.

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