In the 1 days ending Mar 22, 2017:
Running warm up/down 5:08 intensity: (45 @1) + (4:23 @2) 1.13 km (4:33 / km) ahr:131 max:146 shoes: Brooks Glycerin 12 - black
Running tempo 37:42 intensity: (13 @1) + (2:16 @2) + (26:23 @3) + (8:50 @4) 10.0 km (3:46 / km) +15m 3:45 / km ahr:155 max:164 shoes: Brooks Glycerin 12 - black
Running warm up/down 5:46 intensity: (48 @1) + (4:58 @2) 1.24 km (4:39 / km) shoes: Brooks Glycerin 12 - black
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