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Training Log Archive: matti.

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 52:19 7.82(6:42) 12.58(4:10) 4
  Total1 52:19 7.82(6:42) 12.58(4:10) 4

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Sa

Saturday Jul 22, 2017 #

8 AM

Running 52:19 intensity: (36 @1) + (34:00 @2) + (17:43 @3) 12.58 km (4:10 / km) +4m 4:09 / km
ahr:146 max:156 shoes: Asics Gel-DS Trainer 20 NC

Alleine im GG.

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