Training Log Archive: matti.In the 1 days ending Jul 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 25, 2017 #
5 PM
Running warm up/down 10:55 2.42 km (4:31 / km)
ahr:121 max:137 shoes: Asics Dynaflyte blue
6 PM
Lauf-ABC warm up/down 9:40 1.13 km (8:33 / km) +3m 8:27 / km
ahr:110 max:146 shoes: Asics Dynaflyte blue
Running intervals 37:31 8.09 km (4:38 / km) +20m 4:35 / km
ahr:135 max:163 shoes: Asics Dynaflyte blue
10x75'' mit im Mittel 2'40'' TP zurück zum Start.
Running warm up/down 22:52 4.45 km (5:08 / km) +4m 5:07 / km
ahr:120 max:131 shoes: Asics Dynaflyte blue
8 PM
Stabi 20:00 [2]
Beinstabi.