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Training Log Archive: matti.

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running2 56:57 7.74(7:21) 12.46(4:34) 123
  Stabi1 25:00
  Lauf-ABC1 11:04 0.88(12:33) 1.42(7:48) 5
  Total2 1:33:01 8.62 13.88 128

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Tu

Tuesday Aug 15, 2017 #

6 PM

Running warm up/down 10:13 intensity: (6:59 @1) + (3:14 @2) 2.05 km (4:59 / km) +31m 4:38 / km
ahr:124 max:132 shoes: Asics Dynaflyte blue

Lauf-ABC warm up/down 11:04 intensity: (6:35 @1) + (4:29 @2) 1.42 km (7:48 / km) +5m 7:40 / km
ahr:118 max:146 shoes: Asics Dynaflyte blue

Running intervals 34:44 intensity: (9:28 @1) + (5:31 @2) + (6:57 @3) + (12:46 @4) + (2 @5) 8.09 km (4:18 / km) +81m 4:05 / km
ahr:144 max:165 shoes: Asics Dynaflyte blue

Geburtstagsintervalle: 7x3' mit 2'15'' TP mit Karsten, Moritz, Philipp und Markus vorneweg.
7 PM

Running warm up/down 12:00 intensity: (3:17 @1) + (8:24 @2) + (19 @3) 2.32 km (5:10 / km) +11m 5:03 / km
ahr:131 max:149 shoes: Asics Dynaflyte blue

Stabi 25:00 [2]

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