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Training Log Archive: matti.

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 1:03:58 9.05(7:04) 14.57(4:23) 211
  Total1 1:03:58 9.05(7:04) 14.57(4:23) 211

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Wednesday Aug 23, 2017 #

6 PM

Running 1:03:58 intensity: (6:14 @1) + (48:17 @2) + (8:51 @3) + (36 @4) 14.57 km (4:23 / km) +211m 4:06 / km
ahr:138 max:159 shoes: Asics Gel-DS Trainer 20 NC

Waldpark - Blaues Wunder - Körnerweg - Heilstättenweg - etwas im Mordgrund augetobt - Wolfhügel - Schillerstraße - heim.

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