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Training Log Archive: matti.

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 31:41 4.21(7:31) 6.78(4:40) 6
  Total1 31:41 4.21(7:31) 6.78(4:40) 6

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Th

Thursday Aug 24, 2017 #

Event: Orienteering World Cup Round 3
 
1 PM

Running 31:41 intensity: (15:04 @1) + (16:37 @2) 6.78 km (4:40 / km) +6m 4:39 / km
ahr:124 max:135 shoes: Asics Dynaflyte blue

Regenerationslauf im GG.

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