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Training Log Archive: matti.

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Rad (Outdoor)1 1:06:30 10.04(9.1/h) 16.15(14.6/h) 150
  Running1 41:11 5.64(7:18) 9.08(4:32) 239
  Total2 1:47:41 15.68(6:52) 25.23(4:16) 389

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Sa

Saturday Sep 2, 2017 #

Rad (Outdoor) 1:06:30 [1] 16.15 km (14.6 kph) +150m

Ranspach --> Eguisheim (Kilometer, Zeit durch 4 geteilt)
7 AM

Running 41:11 intensity: (3:41 @1) + (37:30 @2) 9.08 km (4:32 / km) +239m 4:00 / km
ahr:133 max:146 shoes: Asics Dynaflyte blue

In Ranspach einmal den Berg rauf und wieder runter.

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