Training Log Archive: matti.In the 1 days ending Nov 15, 2017:
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Running warm up/down 11:00 1.96 km (5:37 / km) +40m 5:06 / km
ahr:133 max:148 shoes: Inov-8 X-Talon 212 blue
OL-Training 1:13:19 11.18 km (6:33 / km) +44m 6:26 / km
ahr:145 max:156 spiked:18/20c shoes: Inov-8 X-Talon 212 blue