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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Aquajogging1 1:15:00 0.78(1:36:34) 1.25(1:00:00)
  Rad (Outdoor)1 53:30 13.19(14.8/h) 21.23(23.8/h) 155
  Total2 2:08:30 13.97(9:12) 22.48(5:43) 155

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Su

Sunday Nov 19, 2017 #

Rad (Outdoor) 53:30 intensity: (5:37 @1) + (47:28 @2) + (25 @3) 21.23 km (23.8 kph) +155m
ahr:124 max:141

3 PM

Aquajogging long 1:15:00 [2] 1.25 km (1:00:00 / km)

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