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Training Log Archive: matti.

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Crosstrainer1 45:00 5.0(9:00) 8.05(5:35)
  Stabi1 35:00
  Kraft1 20:00
  Dehnung/Blackroll1 15:00
  Total4 1:55:00 5.0 8.05
  [1-5]3 1:40:00

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Mo

Monday Nov 20, 2017 #

Dehnung/Blackroll 15:00 [0]

3 PM

Kraft 20:00 [2]

Beine
4 PM

Stabi 35:00 [2]

Rücken-Fit mit Resa.
5 PM

Crosstrainer 45:00 [1] 8.05 km (5:35 / km)

Mit Resa.

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