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Training Log Archive: matti.

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Rad (Indoor)1 45:20 12.43(16.4/h) 20.0(26.5/h)
  Stabi1 35:00
  Dehnung/Blackroll2 20:00
  Total4 1:40:20 12.43 20.0
  [1-5]2 1:20:20

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1:40
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Mo

Monday Nov 27, 2017 #

Dehnung/Blackroll 10:00 [0]

4 PM

Stabi 35:00 [2]

Rücken-Fit mit Resa.
5 PM

Rad (Indoor) 45:20 [1] 20.0 km (26.5 kph)

6 PM

Dehnung/Blackroll 10:00 [0]

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