Training Log Archive: matti.In the 1 days ending Nov 29, 2017:
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Running warm up/down 4:45 0.95 km (5:00 / km) +15m 4:38 / km
ahr:133 max:147 shoes: Inov-8 X-Talon 212 blue
OL-Training 1:03:20 8.66 km (7:19 / km) +168m 6:40 / km
ahr:145 max:156 spiked:15/20c shoes: Inov-8 X-Talon 212 blue