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Training Log Archive: matti.

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running2 1:02:25 8.66(7:13) 13.93(4:29) 106
  Stabi1 24:00
  Dehnung/Blackroll1 17:00
  Lauf-ABC1 9:35 0.79(12:09) 1.27(7:33) 10
  Wackelbrett1 6:00
  Total3 1:59:00 9.44 15.2 116
  [1-5]3 1:42:00

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Tu

Tuesday Jan 16, 2018 #

Wackelbrett 6:00 [1]

6 PM

Running warm up/down 9:52 [2] 2.03 km (4:52 / km) +36m 4:28 / km
shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 9:35 intensity: (4:35 @1) + (5:00 @2) 1.27 km (7:33 / km) +10m 7:16 / km
shoes: Asics Dynaflyte grey

Running intervals 40:00 intensity: (4:00 @1) + (5:00 @2) + (10:00 @3) + (20:00 @4) + (1:00 @5) 9.5 km (4:13 / km) +60m 4:05 / km
shoes: Asics Dynaflyte grey

7 PM

Running warm up/down 12:33 [1] 2.4 km (5:14 / km) +10m 5:07 / km
shoes: Asics Dynaflyte grey

Stabi 24:00 [2]

Dehnung/Blackroll 17:00 [0]

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