6 PM
Running warm up/down 9:52 [2] 2.03 km (4:52 / km) +36m 4:28 / km
shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:35 1.27 km (7:33 / km) +10m 7:16 / km
shoes: Asics Dynaflyte grey
Running intervals 40:00 9.5 km (4:13 / km) +60m 4:05 / km
shoes: Asics Dynaflyte grey