Training Log Archive: matti.

In the 1 days ending Jan 18, 2018:

activity

time

miles

Aquajogging

1:25:00

0.87

(1:37:43)

1.4

(1:00:43)

Rad (Outdoor)

59:23

13.1

(13.2/h)

21.08

(21.3/h)

204

Dehnung/Blackroll

15:00

Wackelbrett

6:00

Total

2:45:23

13.97

22.48

204

[1-5]

2:30:23

2:45

0:00

Wackelbrett 6:00 [1]

Dehnung/Blackroll 15:00 [0]

1 PM

Rad (Outdoor) 59:23 [2] 21.08 km (21.3 kph) +204m

Wind, Wind und Wind.

2 PM

Aquajogging 1:25:00 [2] 1.4 km (1:00:43 / km)