In the 1 days ending Jan 24, 2018:
Dehnung/Blackroll 5:00 [0]
Running warm up/down 6:40 [2] 1.46 km (4:34 / km) shoes: Asics Dynaflyte grey
OL-Training tempo 29:44 [3] 7.21 km (4:07 / km) +5m 4:07 / km spiked:22/22c shoes: Asics Dynaflyte grey
Running warm up/down 7:39 [1] 1.59 km (4:49 / km) +3m 4:46 / km shoes: Asics Dynaflyte grey
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