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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Rad (Indoor)1 45:00 12.43(16.6/h) 20.0(26.7/h)
  Dehnung/Blackroll1 20:00
  Wackelbrett1 6:00
  Total2 1:11:00 12.43 20.0
  [1-5]2 51:00

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Mo

Monday Jan 29, 2018 #

Wackelbrett 6:00 [1]

Dehnung/Blackroll 20:00 [0]

5 PM

Rad (Indoor) 45:00 [1] 20.0 km (26.7 kph)

Hometrainer regenerativ.

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