Training Log Archive: matti.In the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Dehnung/Blackroll 10:00 [0]
6 PM
Running warm up/down 9:05 [1] 1.76 km (5:10 / km) +28m 4:47 / km
shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:48 1.34 km (7:19 / km) +10m 7:03 / km
shoes: Asics Dynaflyte grey
Running intervals 23:00 5.72 km (4:01 / km) +40m 3:53 / km
shoes: Asics Dynaflyte grey
10' - 9' Schwellenintervalle, dann abgebrochen weil meine Hüfte relativ schlagartig schmerzte. Macht sie auch einen Tag später noch.
Running warm up/down 9:05 [1] 1.77 km (5:08 / km) +10m 4:59 / km
shoes: Asics Dynaflyte grey