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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 58:23 14.56(15.0/h) 23.43(24.1/h) 171
  Dehnung/Blackroll1 10:00
  Wackelbrett1 6:00
  Total2 1:14:23 14.56 23.43 171
  [1-5]2 1:04:23

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We

Wednesday Jan 31, 2018 #

Dehnung/Blackroll 10:00 [0]

Wackelbrett 6:00 [1]

4 PM

Rad (Outdoor) 58:23 [2] 23.43 km (24.1 kph) +171m

Zu Anne nach Freital zur Kinderbetreuung.

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