Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Rad (Indoor)1 53:00 14.91(16.9/h) 24.0(27.2/h)
  Stabi1 20:00
  Dehnung/Blackroll1 10:00
  Wackelbrett1 6:00
  Total3 1:29:00 14.91 24.0
  [1-5]3 1:19:00

«»
1:29
0:00
» now
Mo

Monday Feb 5, 2018 #

Wackelbrett 6:00 [1]

Dehnung/Blackroll 10:00 [0]

6 PM

Stabi 20:00 [2]

Beine.
7 PM

Rad (Indoor) 53:00 [1] 24.0 km (27.2 kph)

Hometrainer regenerativ.

« Earlier | Later »