Training Log Archive: matti.In the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Wackelbrett 6:00 [1]
Dehnung/Blackroll 15:00 [0]
10 AM
Running warm up/down 10:21 [2] 2.36 km (4:23 / km) +2m 4:22 / km
shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 7:32 1.01 km (7:28 / km) +2m 7:23 / km
shoes: Asics Dynaflyte grey
Running tempo 34:42 [3] 9.06 km (3:50 / km) +20m 3:47 / km
shoes: Asics Dynaflyte grey
DL2 mit Flo (für ihn DL3) im GG.
11 AM
Running warm up/down 11:00 [1] 2.34 km (4:42 / km) +2m 4:41 / km
shoes: Asics Dynaflyte grey
6 PM
Stabi 20:00 [2]
Rumpf.