Training Log Archive: matti.

In the 1 days ending Feb 15, 2018:

activity

time

miles

Schwimmen

1:00:00

1.86

(32:11)

3.0

(20:00)

Rad (Outdoor)

17:32

3.91

(13.4/h)

6.3

(21.6/h)

147

Dehnung/Blackroll

10:00

Wackelbrett

6:00

Total

1:33:32

5.78

9.3

147

[1-5]

1:23:32

1:33

0:00

Wackelbrett 6:00 [1]

Dehnung/Blackroll 10:00 [0]

3 PM

Rad (Outdoor) 17:32 [2] 6.3 km (21.6 kph) +147m

Schwimmen 1:00:00 [2] 3.0 km (20:00 / km)

Kraul fürn Triathlon im Sommer.