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Training Log Archive: matti.

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 1:12:08 20.11(16.7/h) 32.36(26.9/h) 443
  Dehnung/Blackroll1 10:00
  Total2 1:22:08 20.11 32.36 443
  [1-5]1 1:12:08

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Th

Thursday May 17, 2018 #

5 PM

Rad (Outdoor) 1:12:08 intensity: (49:20 @1) + (22:48 @2) 32.36 km (26.9 kph) +443m
ahr:107 max:131 shoes: Shimano RT82

7 PM

Dehnung/Blackroll 10:00 [0]

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