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Training Log Archive: matti.

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  Running2 58:31 8.27(7:05) 13.31(4:24) 52
  Dehnung/Blackroll1 10:00
  Lauf-ABC1 8:35 0.56(15:21) 0.9(9:32) 3
  Total3 1:17:06 8.83 14.21 55
  [1-5]2 1:07:06

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Sa

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 
8 AM

Running warm up/down 11:01 intensity: (2:07 @1) + (8:54 @2) 2.35 km (4:41 / km) +11m 4:35 / km
ahr:128 max:140 shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 8:35 intensity: (5:48 @1) + (2:47 @2) 0.9 km (9:32 / km) +3m 9:23 / km
ahr:118 max:140 shoes: Asics Dynaflyte grey

Running intervals 33:05 intensity: (3:00 @1) + (2:22 @2) + (6:53 @3) + (20:43 @4) + (7 @5) 8.04 km (4:07 / km) +15m 4:05 / km
ahr:154 max:164 shoes: Asics Gel-DS Trainer 20 NC

3x2,5km alleine vorm Frühstück im Goethepark in Weimar. War schon gut heiß. Tempo etwas frustrierend, aber kann nur werden.

3.41min/km
3.49min/km
3.48min/km
9 AM

Running warm up/down 14:25 intensity: (17 @1) + (13:46 @2) + (22 @3) 2.92 km (4:56 / km) +26m 4:44 / km
ahr:142 max:148 shoes: Asics Gel-DS Trainer 20 NC

10 AM

Dehnung/Blackroll 10:00 [0]

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