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Training Log Archive: matti.

In the 1 days ending Sep 11, 2018:

activity # timemileskm+m
  Running2 59:56 6.77(8:51) 10.89(5:30) 72
  Rad (Outdoor)1 23:41 6.09(15.4/h) 9.8(24.8/h) 49
  Stabi1 21:00
  Dehnung/Blackroll1 20:00
  Lauf-ABC1 9:27 0.66(14:21) 1.06(8:55) 7
  Total3 2:14:04 13.51 21.75 128
  [1-5]3 1:54:04

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Tu

Tuesday Sep 11, 2018 #

5 PM

Rad (Outdoor) warm up/down 23:41 [1] 9.8 km (24.8 kph) +49m

6 PM

Running warm up/down 11:04 intensity: (9:39 @1) + (1:25 @2) 2.12 km (5:13 / km) +25m 4:56 / km
ahr:117 max:131 shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 9:27 intensity: (6:54 @1) + (2:33 @2) 1.06 km (8:55 / km) +7m 8:38 / km
ahr:113 max:147 shoes: Asics Dynaflyte grey

Running intervals 38:18 intensity: (18:14 @1) + (8:09 @2) + (8:24 @3) + (2:50 @4) + (41 @5) 6.84 km (5:36 / km) +19m 5:31 / km
ahr:133 max:166 shoes: Asics Dynaflyte grey

5x(30'' - 30'' - 60'') Wiederholungsläufe.
7 PM

Running warm up/down 10:34 intensity: (7:38 @1) + (2:56 @2) 1.93 km (5:28 / km) +28m 5:06 / km
ahr:124 max:136 shoes: Asics Dynaflyte grey

Stabi 21:00 [2]

Dehnung/Blackroll 20:00 [0]

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