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Training Log Archive: matti.

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running1 30:15 3.92(7:43) 6.31(4:48) 10
  Total1 30:15 3.92(7:43) 6.31(4:48) 10

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Fr

Friday Sep 14, 2018 #

7 AM

Running 30:15 intensity: (4:56 @1) + (25:19 @2) 6.31 km (4:48 / km) +10m 4:45 / km
ahr:129 max:137 shoes: Brooks Glycerin 12 - black

Arbeitsweg short Version regenerativ im Dauerniesel.

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