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Training Log Archive: matti.

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  OL-Training3 1:53:56 11.67(9:46) 18.78(6:04) 22528 /37c75%
  Dehnung/Blackroll2 20:00
  Running2 18:48 2.08(9:02) 3.35(5:37) 32
  Total5 2:32:44 13.75 22.13 25728 /37c75%
  [1-5]4 2:12:44

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Su

Sunday Sep 16, 2018 #

10 AM

Running warm up/down 12:45 intensity: (10:35 @1) + (2:10 @2) 2.28 km (5:36 / km) +20m 5:21 / km
ahr:117 max:142 shoes: Inov-8 - X-Talon 212 blue

OL-Training intervals 46:38 intensity: (14:23 @1) + (6:46 @2) + (21:39 @3) + (3:50 @4) 8.09 km (5:46 / km) +94m 5:27 / km
ahr:138 max:162 spiked:14/22c shoes: Inov-8 - X-Talon 212 blue

Staffel-Start Training in Stölpchen.
11 AM

OL-Training warm up/down 21:06 intensity: (14:23 @1) + (6:43 @2) 3.12 km (6:46 / km) +50m 6:16 / km
ahr:124 max:134 shoes: Inov-8 - X-Talon 212 blue

Posten reinholen.

Dehnung/Blackroll 10:00 [0]

1 PM

OL-Training 46:12 intensity: (11:05 @1) + (35:04 @2) + (3 @3) 7.57 km (6:06 / km) +81m 5:48 / km
ahr:131 max:148 spiked:14/15c shoes: Inov-8 - X-Talon 212 blue

Kompass-OL in Stölpchen.
2 PM

Running warm up/down 6:03 intensity: (5:39 @1) + (24 @2) 1.07 km (5:39 / km) +12m 5:21 / km
ahr:123 max:128 shoes: Inov-8 - X-Talon 212 blue

5 PM

Dehnung/Blackroll 10:00 [0]

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