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Training Log Archive: matti.

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 26:47 3.35(8:00) 5.39(4:58) 14
  Dehnung/Blackroll1 10:00
  Total2 36:47 3.35 5.39 14
  [1-5]1 26:47

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Tu

Tuesday Sep 18, 2018 #

6 PM

Running 26:47 intensity: (24:58 @1) + (1:49 @2) 5.39 km (4:58 / km) +14m 4:54 / km
ahr:121 max:131 shoes: Asics Gel-DS Trainer 20 NC

Ganz locker nach Hause gerannt.
7 PM

Dehnung/Blackroll 10:00 [0]

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