Training Log Archive: matti.In the 1 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Event: DBK Mannschafts-OL
10 AM
Running warm up/down 14:06 [1] 2.53 km (5:34 / km) +20m 5:22 / km
shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 1:02:00 12.26 km (5:03 / km) +114m 4:50 / km
spiked:28/29c shoes: Inov-8 X-Talon 212 black
12 PM
Running warm up/down 4:23 [1] 0.83 km (5:17 / km)
shoes: Inov-8 X-Talon 212 black
1 PM
Dehnung/Blackroll 10:00 [0]